今天都在讨论这个问题。。最权威刊物说6小时间隔吃东西然后18小时禁食最佳。。。
我能想到的18小时就是不吃早饭。 中午12点吃一顿，晚上6点吃一顿。。。这样正好18小时禁食。
但是不是说不吃早饭对健康很不好么。所以是弊大于利还是利大于弊？
Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.