碳酸水，最近喜欢上这玩意，一定要冰的，无糖的。最近叫了外卖，商家送了五瓶这青岛啤酒生产的碳酸水。还不错。

没有证据表明碳酸水或苏打水对您有害。

它对牙齿健康的危害并不大，而且似乎对骨骼健康没有影响。

有趣的是，碳酸饮料甚至可以通过改善吞咽能力和减少便秘来增强消化功能。

它也是一种无卡路里的饮料，可带来令人愉悦的起泡感。 许多人比静水更喜欢它。

如果您喜欢，没有理由放弃这种饮料。 实际上，它甚至可以改善您的整体健康状况。

No evidence suggests that carbonated or sparkling water is bad for you.

It’s not that harmful to dental health, and it seems to have no effect on bone health.

Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation.

It's also a calorie-free beverage that causes a pleasurable bubbly sensation. Many people prefer it over still water.

There's no reason to give up this beverage if you enjoy it. In fact, it may even improve your overall health.